Meditate with Me

Private Meditation Sessions

Bookings

Unload stress

Clear your mind

Strengthen internal stability

Refresh your state

Increase your creativity & productivity

Develop inner guidance

How it Works

Meditation Coaching

Each session is non-formulaic and based on you.

Following a discussion to assess your needs, you are guided into a deeper state of consciousness.

Your coach will help you to link with your natural internal guidance, which is the departure point for your meditation session.

During the meditation you will access balanced states of consciousness and important messages.

With practice you will be able to reach the meditative state without external assistance, and have quick access to your natural inner calm and guidance at will.

About Meditation

Meditation is a very powerful tool for healing, self-discovery and overall wellbeing that balances the physical, psychological, and spiritual levels of being.

Many styles of meditation exist, each with their own particular goals and techniques to meet these goals.

Every style of meditation directs the neurology (and the energy system by proxy) via the power of particular and intentional focus. In the same way that we direct the muscles of the body to coordinate walking with the power of our mind, we can direct our energy and consciousness through meditation.

Mastering your ability to direct your own energy and consciousness empowers you to direct your inner world and daily life in the most optimal way for your peace and fulfillment.

Your Meditation Session

Support Anytime.

Every meditation session is unique to your current needs.

Anchor into your meditation more deeply and beneficially with the support of your meditation guide.

Meditation is used to access states that assist with rejuvenation, the restoration of internal balance, resolution of uncomfortable emotional and mental states and patterns, for answers to deep questions, solutions to daily problems, and personal evolution.

Schedule

Morning

Set your day up well with mediation in the morning.
Afternoon

Refresh yourself midday, and continue with your work feeling more energized and calmly focused.
Evening

Evening relaxation to unload the day and organize your neurology for a regenerative evening.
Night

Insomnia support AND dream path meditations. Sleep well and travel purposefully.